The expression of our face speaks volumes. Only once looking at the facial expressions, we can say about the mood of a man about his experiences. But is it always so? There is a category of people whose facial expression is always sad, but the internal state of their souls, it does not fit.
The expression of our face we absolutely is subject. And do not disclaim responsibility for the fact that it sees around is not what it actually is. Not only the internal state affect the expression on his face, but facial expressions can alter your mood and an inside look at the world around us. For example, if you want inner peace, it is enough to make your face neutral expression. And if you want to feast on the soul, then smile and think about what you think about the people around them. Many psychologists advise their patients who are prone to suicide, just relax the muscles of the face when they fall into a rage or anger. This exercise provides an opportunity to regain control of their emotions, and hence the action.
For the most efficient management of their facial expressions, you must carefully examine his face. And each part separately. You clearly need to know what's going on with your eyebrows, lips, forehead in one time or another, with varying emotions. Once you learn to take care of yourself, you need to start changing the reaction of each part of your face to the incoming information from outside. Carefully monitor the movement of your face and try to prevent something that will reflect your negative state. For example, it is important to wean yourself wrinkle forehead or frown. Such things just give your mood and make the interlocutor draw their own conclusions about you, even if it is not true.
To the right facial expressions are natural to you and not look like affectation and put on masks and train as much as possible before a mirror. Say aloud the emotional coloring of various phrases and watch the changes with your body language. If it does not match what you say and how to, start to work just on that emotion.
The expression of our face we absolutely is subject. And do not disclaim responsibility for the fact that it sees around is not what it actually is. Not only the internal state affect the expression on his face, but facial expressions can alter your mood and an inside look at the world around us. For example, if you want inner peace, it is enough to make your face neutral expression. And if you want to feast on the soul, then smile and think about what you think about the people around them. Many psychologists advise their patients who are prone to suicide, just relax the muscles of the face when they fall into a rage or anger. This exercise provides an opportunity to regain control of their emotions, and hence the action.
For the most efficient management of their facial expressions, you must carefully examine his face. And each part separately. You clearly need to know what's going on with your eyebrows, lips, forehead in one time or another, with varying emotions. Once you learn to take care of yourself, you need to start changing the reaction of each part of your face to the incoming information from outside. Carefully monitor the movement of your face and try to prevent something that will reflect your negative state. For example, it is important to wean yourself wrinkle forehead or frown. Such things just give your mood and make the interlocutor draw their own conclusions about you, even if it is not true.
To the right facial expressions are natural to you and not look like affectation and put on masks and train as much as possible before a mirror. Say aloud the emotional coloring of various phrases and watch the changes with your body language. If it does not match what you say and how to, start to work just on that emotion.
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