Good posture - right bail beautiful gait. In addition to the aesthetic side, plays an important role maintaining the correct posture and good health, primarily because it provides the spine is a healthy situation.
To maintain your posture, you need to constantly monitor the position of his body. So when you stand, your ears, shoulders, hips, knees and ankles should be placed on one line. The neck should stand perfectly vertical, shoulders - are omitted, and straightened, stomach, arms freely lowered along the body.
When sitting, it is necessary that the shoulders were straightened and lowered, both feet touch the floor completely, and the angle between the hips and knees should be 90 degrees. Care should be taken to the back between the back of the chair, and there was no free space. To reduce the tension in the lumbar region - it is worth putting a soft support, for which, for example, you can use a small inflatable ball or small soft pillow.
It is impossible to keep good posture and without the implementation of daily exercise. Very useful to morning exercises, which can include simple exercises to warm up the neck muscles and limbs, and systems for training different muscle groups. Also it is necessary to perform and special exercises for posture. For example, several times a day may be at least a minute to get back to the wall or door, and standing so as to touch her neck, shoulders, buttocks and heels.
But do not forget that the posture will be correct only in the event that will be developed not only the muscles of the back, but other muscle groups. In particular, should pay attention to the abdominal muscles. Do not neglect and other forms of physical activity - be it walking, dance classes or martial arts, running and swimming.
If you want to have good posture - you should carefully when choosing shoes. Thus, it is no secret that even high-heeled ladies look very impressive, but not to harm their health, we must remember that these shoes should not be an everyday option. The best option would be comfortable shoes, which even with prolonged walking does not cause discomfort and well captures the foot.
To maintain your posture, you need to constantly monitor the position of his body. So when you stand, your ears, shoulders, hips, knees and ankles should be placed on one line. The neck should stand perfectly vertical, shoulders - are omitted, and straightened, stomach, arms freely lowered along the body.
When sitting, it is necessary that the shoulders were straightened and lowered, both feet touch the floor completely, and the angle between the hips and knees should be 90 degrees. Care should be taken to the back between the back of the chair, and there was no free space. To reduce the tension in the lumbar region - it is worth putting a soft support, for which, for example, you can use a small inflatable ball or small soft pillow.
It is impossible to keep good posture and without the implementation of daily exercise. Very useful to morning exercises, which can include simple exercises to warm up the neck muscles and limbs, and systems for training different muscle groups. Also it is necessary to perform and special exercises for posture. For example, several times a day may be at least a minute to get back to the wall or door, and standing so as to touch her neck, shoulders, buttocks and heels.
But do not forget that the posture will be correct only in the event that will be developed not only the muscles of the back, but other muscle groups. In particular, should pay attention to the abdominal muscles. Do not neglect and other forms of physical activity - be it walking, dance classes or martial arts, running and swimming.
If you want to have good posture - you should carefully when choosing shoes. Thus, it is no secret that even high-heeled ladies look very impressive, but not to harm their health, we must remember that these shoes should not be an everyday option. The best option would be comfortable shoes, which even with prolonged walking does not cause discomfort and well captures the foot.
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